Insofar as beauty treatments, most of us neglect our feet. You do not have a book a visit to the spa, so your feet in good condition. These are simple things you can do at home to keep our feet in the top-form. Ladies read over your feet and give a good workout house…

Things you need:
• nail files or Emery Boards
• Nail Clippers or scissors
• A pediluvium / basin - soak your feet
• Your favorite nail polish
• Base Coat and finishing or product at a time
• bales of cotton
• solvent
• pumice
• Change Towel
• A orangewood Stick. It is a small wooden bar to clean up and finger nails. A orangewood Stick, with many kits fingernail.
• Foot cream. If you do not have one foot, then a moisturizing cream can be.

Foot differs:

Based on salt
There are many recipes for a foot soak. These are two of my favorites are:

• ½ cup of Epsom salt (If you do not have Epsom salt, just use sea salt or rock salt). You’ll find Epsom salts in the laundry and pharmacy sections of most companies.
• 3 slices of lime
• 5 to 10 mint leaves
• 5 drops of essential oil of lime - You can also oil essential oil of peppermint (great pain for the feet) or oil of cloves. Essential oils also remove the smell foot.
Combine all that and you add a basin of hot water.

Based tea bags
4 tea bags in the kitchen of a quarter of water for 10 minutes.
Place the boiling point of water in the basin
Add enough cold water for tea solution comfort for your skin.

Why tea bags: drying tannins in tea is a way to remove the smell. In addition, strengthens the skin. And, of course, as we all know that tea contains powerful antioxidants that animate your skin and reduce the swelling of anti-inflammatory properties

Steps:

Tomb of some of your favorite magazines. (and perhaps a cup of tea)
A light scented candles
Are you ready to soak up the
Tomb of all your devices and keep them handy (hyperlink)
Enjoy your feet in feet soak for 15 minutes.
With a pumice scrub heels and feet balls abgestorbene remove skin cells. If you use a soft brush, you can too.
Use the towel and dry your feet properly.
Cut your nails.
Tailor your nails with a nail file or paper board. The nail must be precisely foot in the head with slightly rounded edges.
Using an orangewood stick, soft Push Back cuticles.
Use a tripod or a moisturizing cream massage your feet. I prefer to walk from the moisturizing cream. Cream specially for the feet is rich and thick as cream normal body. It penetrates the skin hardest at our feet, a luxurious softness.
A foot of a basic force on the date of clothing. Allow yourself to dry.
Apply two coats of your favorite nail polish. The first painting must be dry before tackling the second painting. Allow yourself to dry.
Ask a finish to nail hardener. This prevents chipping.
Add cotton balls between the toes and nails are dry.

And this is… At the end of this exercise, you have beautiful shiny feet. Here are some other tips on feet benefits:

• For a skin and nail health, make sure your diet contains lots of vitamin A, E and B, and all the minerals calcium, zinc, magnesium and iodine. If there is a need to take vitamin supplements. There are specific supplements on hair, nails and skin care.

• Wash your feet regularly you.
• Apply the foot of drugs in powder form and refreshing foot sprayers.
• Wear socks cotton absorbs moisture in your feet.
• If a Polish disconnected, rolling the bottle to mix - may lead to unrest that bubbles nail.
• Save your Polish consistency in the refrigerator.
• And, finally, good practice and assembling shoes.